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Showing posts from August, 2019

Essential tips to improve your Meditation Period

If your hip, spine, and head aren't in perfect alignment, it will soon get uncomfortable for you to concentrate. Nothing is needed while meditation except a calm brain, but, some people prefer using cushion while meditating to sit in that cross leg posture for a long time. And that is why people buy the meditating cushion. And just like meditation cushion, there are numerous types of items that can help in boosting your meditation time such as: Singing bowl : For years, the singing bowl has been used as a part of promoting relaxation as well as adopting a calm mind. The constant harmony made from the bowl of the sound will help you to calm and achieve a stage of divinity where you can have control over your mind. Incense sticks : Incense sticks have been a part of prayer and meditation for more than thousand years. It has been scientifically proven that incense sticks calm the mind with its beautiful smell. Natural Essential Oil diffuser : Most of the regular scente